Healthy Life by Maintaining Lung Health

how to Healthy Life by Maintaining Lung Health

The lungs are organs in the respiratory system associated with the circulatory system. Humans have two lungs, the left and right lungs. The left lung has two lobes so that it is smaller than the right lung which has three lobes.

Healthy lungs are able to provide large amounts of oxygen for blood so that it has a good impact on the body to be able to work and do activities well. The lungs are organs that play a role in the respiratory system for humans. If something happens to the lungs or organs that are functioning poorly, it can result in lowering the flow of oxygen throughout the body and increasing the risk of developing other lung diseases. Of course, one way to maintain lung health is by not smoking. But besides that, there are 5 other ways that you can apply to maintain lung health:

1. Consuming Antioxidants
To maintain lung health, it is recommended to routinely eat healthy foods such as fruits, especially those rich in vitamin C. Because these fruits are believed to have the ability to protect the lungs from damage caused by oxidants.

2. Routine Doing Sports
For some people, doing sports is a difficult thing. Even though with regular exercise, there are many benefits that can be obtained. Therefore, start exercising gradually. With a minimum of 3 times a week, starting from light exercise such as walking or jogging.

3. Stay away from cigarette smoke
A person who is not a smoker but who breathes cigarette smoke is at risk of developing the same disease as smokers. Some things that can be done to avoid passive smoking are by prohibiting smokers from smoking in homes, cars, or work environments.

4. Increase air in the room
Another way that can be done to maintain lung health is by ensuring adequate air into the house. You can open a window while cleaning home furniture or doing other cleaning activities.

5. Avoid Exposure to Pollution
In daily activities you should avoid exposure to pollution such as dust, smoke, ash, and others. Indoor and outdoor air pollution can cause health problems, especially for someone who has lung disease. Some things you can do to keep the air condition clean:

Outdoor Environment

- Does not let the car engine turn on when not in use.
- Do not use pesticides and other chemicals in the yard and garden.
- Use a mask when you ride a motorcycle.

Indoor Environment

- Periodically clean household appliances.
- Maintain the cleanliness of the floor, bathroom and kitchen.
- Maintain the cleanliness of sofas, mattresses and pillows from dust.
- Maintain air circulation in the room.

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