6 Benefits of Fasting in the Holy Month of Ramadan for Body Health
6 Benefits of Fasting in the Holy Month of Ramadan for Body Health
Ramadan is a month full of blessings. All Muslims are competing to get reward. One of them is by fasting, which is to hold hunger and thirst from rising dawn until the sun sets for a full month.In addition to bringing rewards, it turns out fasting also has many benefits for the health of our bodies. Especially if we run full fast during the holy month of Ramadan. Immediately, we discuss the following benefits of fasting.
1. Improve the immune system
By adjusting your diet while fasting, it will increase your immunity. Meet the body's needs with foods that are rich in vitamins and fiber such as fruits. Eat fruits at dawn and break the fast, then you will benefit from fasting, which is an increase in the immune system.
2. Helps to lose weight
An empty stomach while fasting during the day will make glucose gradually lower. When glucose is exhausted, a ketosis process will occur which can solve fats slowly. So if regular fasting is done with a regular diet will help reduce weight. So to be rewarded, the weight dropped too.
3. Cleanse toxins in your body
When fasting, your body breaks from the weight of the food that enters. That's when the body will experience cleansing from dirt, poisons, and other substances that damage your health.
4. Fasting can rejuvenate dead skin cells
Dead skin cells need to be replaced to keep the skin tight and bright. It turns out that fasting can replace dead skin cells. Because when fasting the metabolism in the body stops and that's when skin cells experience rejuvenation. Wow, it's beneficial for beauty too!
5. Reducing blood sugar levels in the body
When fasting there is certainly no food that enters as energy in the body. For that the body uses stored glucose from the rest of the intake at dawn as energy so that the body can endure hunger until the drum arrives. Now by fasting, blood sugar levels will decrease slowly.
6. Promotes the function of organs
By fasting, you will provide space for stimulation of cells, tissues, and also organs. If fasting is done regularly and regularly, the body's organs will gradually recover from stimulation while fasting. The function of organs will also increase.
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