Food Discipline for a Healthier Life

how to Food Discipline for a Healthier Life

side from being a source of energy in the morning, eating breakfast or not also affects the risk of your diabetes. A study conducted over 16 years explained that people who skip eating breakfast in the morning tend to increase their diabetes risk by 21% higher than those who are used to eating breakfast. Why is that? People who skip breakfast in the morning, they tend to eat excess food at the next meal.

As a result, they risk increasing 4.5 times the risk of increasing weight compared to those who regularly eat breakfast every morning. As is known, that one of the factors that trigger diabetes is excessive weight. What kind of breakfast is good for preventing diabetes?

the answer is high-fiber breakfast! The method is to more selectively take into account the nutritional quality of the food you eat at breakfast rather than the quantity that originates to make your stomach full. For example, choose whole wheat bread compared to white rice consumption and don't forget to always include fruit at breakfast. The demands of your work and so many activities sometimes make you forced to eat more time late at night and bigger portions.

 But unfortunately, controlling blood sugar in our body at night is not as good as in the morning or afternoon. A study found high calorie consumption above eight o'clock in the evening was associated with diabetes. For that, you should make sure to eat dinner 2-3 hours before your bedtime. Because eating time that is too close to bedtime tends to disrupt the quality of your sleep. And when you feel hungry at bedtime, you should consume a healthy snack.

 Like the consumption of fruits, vegetables or high-fiber cookies that are certainly sugar-free. For that starting from now, run a healthy lifestyle by starting discipline with your meal time so that the body is healthier and lasts longer. Remember being healthy is a choice for a longer and happier life.

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